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Denise Austin Power Zone Volumes 1 2 3 Cardio Toning Abs Workout (DVD 3-Pack) Fitness expert Denise Austin will help you get your exercise program on target with this video. Host of her own ESPN workout show and the star of countless exercise programs fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is resistance training followed by the final segment which is devoted to the abdominals. This complete fifty-five minute workout combines cardio with lower and upper body resistance followed by exercises to flatten and tighten the abs. DVD s Include: Denise Austin Power Zone Vol. 1 - Cardio Workout (25 Minutes) Denise Austin Power Zone Vol. 2 - Toning Workout (20 Minutes) Denise Austin Power Zone Vol. 3 - Abs Workout (10 Minutes)
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